I ran 3x this week.

-40 mins

-40 mins

-30 mins

Thats all!

I'm changing my plan to:

Run 4x at 30 mins each

2x lunges at 50 per leg.

This is weird but my neck is so sore from running the other day that I can't even put my chin down? I've never had that happen..but it is SORE!