Monday, November 17, 2008

I ran 3x this week.
-40 mins
-40 mins
-30 mins

Thats all!

I'm changing my plan to:
Run 4x at 30 mins each
2x lunges at 50 per leg.

This is weird but my neck is so sore from running the other day that I can't even put my chin down? I've never had that happen..but it is SORE!

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